36F 207lbs to 197, 1 montn of keto/IF and weight training and stair master, losing 50 more : r/intermittentfasting

I did it! 36+ hour fast achieved : r/intermittentfasting

18 months of OMAD, caloric deficit. 6 months of weight training

M/34/5'5 [85kgs > 59.1kgs =25.9kgs] 19 months. I feel very

How to Combine the Keto Diet and Intermittent Fasting

My 10 month transformation. 16/8 intermittent fasting SW:295 CW

One month of IF/Keto. Down 17 lbs. Finally losing the pregnancy

Man Loses 200 Pounds with Intermittent Fasting, Low-Carb Diet, Walking

I finally have an after to accompany a before pic! 10 pounds

1 year journey ~210 > 143 M/33/5'8 - Fasting 16/8 + Keto +

Intermittent fasting for about two months, 23/ 1, Sunday's off

Weight Loss Rewards and Newbie Question : r/intermittentfasting

Please stop! : r/intermittentfasting

Holy shit, I love fasting and lifting heavyweights. I never