Don't fall off the fitness cliff: How to keep New Year's

The New Year is the perfect time for a fresh start and to establish new behaviors. That’s why so many people make New Year’s resolutions. But why do so many resolutions fail? Researchers examining the success rates of resolutions have discovered the first two weeks usually are marked with great success. But by February, people Read more »

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The Rock Warrior's Way: Mental Training for Climbers: Arno Ilgner, Jeff Achey, Tracy Martin: 9780974011219: : Books