Walking barefoot: good or bad? – oreme - Next-Generation, Non

Humans are meant to be barefoot. Wearing shoes may actually create more damage than walking with unshod feet. As we walk or run our intrinsic foot, lower extremity and core muscles need to maintain a level of contraction to create tension in the muscles and fascia of our legs and core to absorb the impact […]

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Walking barefoot: good or bad? – oreme - Next-Generation, Non