Coping with perineal pain and discomfort following childbirth

Having a baby is like running the marathon followed by aches and pains never thought possible ! There are simple measures that can help the healing process

Perineal ice pack provides instant relief from itching and swelling due to child birth,cope with discomfort from delivery and healing stitches, these

Perineal Cold Packs, Perineal Ice Packs for Postpartum, Reusable Perineal Cooling Pad for Postpartum and Hemorrhoid Pain Relief,Instant Perineal Cold

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Pelvic Pain After Pregnancy - Pelvic Pain Foundation

Postpartum Perineum Pain: How to Relieve Vaginal Pain After Birth

Postpartum: First 6 Weeks After Childbirth – Health Information Library

How to look after an episiotomy or tear after delivery - Supported Mums

Postpartum Recovery Kit Essentials (Vaginal & C-Section)

Useful tips for managing labor pains

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How to deal with Perineal Pain after Childbirth

Postpartum Recovery Timeline: Healing After Birth

Postpartum Pain Relief Pregnancy Body Pain Solutions – Lansinoh

Benefits of perineal stretch/massage during pregnancy for improved outcomes of tearing and trauma — Bethany's Hansen, LLC

Effect of cryotherapy on relief of perineal pain after vaginal childbirth with episiotomy: a randomized and controlled clinical trial.