Resistance training protocol during 6 weeks of the rest-pause and

Resistance training protocol during 6 weeks of the rest-pause and

Mean 6 SD, arm, thigh, and chest thickness pre-and posttraining

Jeffrey WILLARDSON, Professor (Associate), Doctor of Philosophy, Montana State University Billings, Billings, MSU Billings, Health and Human Performance

Nuno SOUSA, Professor, PhD in Sciences, Educação Física

Self-reported kcal intake in pre-exercise supplementation (PRE-SUPP)

Resistance training protocol during 6 weeks of the rest-pause and

Self-reported kcal intake in pre-exercise supplementation (PRE-SUPP)

PDF) Strength And Muscular Adaptations Following 6 Weeks Of Rest-Pause Versus Traditional Multiple-Sets Resistance Training In Trained Subjects

Nuno SOUSA, Professor, PhD in Sciences, Educação Física