6 pull-up alternatives to help you bust through plateaus

You know you swing your legs too much. Let our friendly fitness pros help.

When comparing a Neutral Grip Pull Up with a Wide Grip Pull Up

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Best Pull-Up Alternatives: 9 Exercises for a Strong, Defined Back

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6 New Exercises to Boost Muscle Growth - T Nation Content

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Push, Pull, Legs: The Workouts, Splits and Benefits

Push, Pull, Legs: The Workouts, Splits and Benefits