Women's Wellness: Solving pooping problems without medication

Constipation can be a serious health issue, but is most often an embarrassing and taboo topic of discussion. Millions of women and men suffer from some form of constipation and while there are over-the-counter medications, there can be other ways to relieve and even eliminate the problem. The article below was written by physical therapist […]

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Mayo Clinic Minute: Why nutrient-dense food is so good for you

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