This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 15 minutes. Here's how to do it.
This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 15 minutes. Here's how to do it.

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This 20-Minute UPPER BODY WORKOUT FOR WOMEN sculpts and strengthens the arms and upper ba…

This dumbbell standing arm workout takes 10 minutes to build chiseled biceps, triceps and shoulder muscles

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Forget the gym — this 5-move dumbbell exercise sculpts your entire body in just 30 minutes

This upper-body dumbbell workout sculpts your arms in just 5 exercises

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This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

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