How often should you work out for fitness, health or weight loss

So what is the sweet spot when it comes to how often a person should work out?

How many days a week should you work out to lose body fat?

How Long Does It Take to Get Fit Again? - The New York Times

How Often To Work Out for Weight Loss

How Much Exercise Do I Need?

Lift weights to boost muscle - Harvard Health

How Often Should I Train Glutes To Build Muscle - Robor Fitness

How often should you work out for weight loss and building muscles?

How Often to Work Out For Weight Loss

How Often Should You Work Out? For Weight Loss and Muscle Gain

How Often Should I Work Out for Weight Loss?

How Often You Should Work Out For Health, Weight Loss, And Muscle