Transforming her body from a size 26 to a size 12: Kathy's Pilates Story

In May 2017, I weighed 280 pounds.I experienced constant back pain, had trouble sleeping, was fatigued, out of shape and miserable.

Hitch Fit Online Personal Training

THAT GIRL PILATES BODY 🔥 Full Body Fat Burn & Tone

From Chronic Pain to Club Pilates Instructor

Tips on how to add exercise in your routine

Gladiators reveal secrets behind their incredible physical transformations ahead of show reboot - so could YOU take on their training regime?

EPBOT: More Than A Body: The Book I'd Like Every Body To Read

Women's Body Bible: Training, Diet & Supplementation

I'm more confident since gaining weight – I look better and my hair is thicker' - Daily Star

Pilates on Vacation

I'm a model in my 60s – I embrace grey hair and flaunt my body in bikinis' - Daily Star