A short and spicy 15-minute workout for days when you're low on time

Fitness coach Beverley Cheng shares a quick HIIT routine still packs a major punch.

Easy Holiday Party Snack Recipes - The New York Times

A workout for (almost) every holiday mood and situation

5 Quick Workouts You Can Do Anywhere - DONNA TRYBA

Pepper Steak Stir Fry Meal Prep Recipe – Pepper Steak Meal Prep Recipe — Eatwell101

15 Minute Indoor Walking Workout

A short and spicy 15-minute workout for days when you're low on time

Best HIIT Workouts Of 2024: 20 Trainer-Approved Routines, Videos

6 strength training exercises for beginners of any age - Washington Post

9 Healthy 5-Ingredient 1-Pan Recipes You Can Make in 20 Minutes or Less

This 15-Minute Workout Hits All Of Your Major Muscles Without Any Equipment