Stretch your spine, Gallery posted by yogawithrona

🐟 Supported Fish - Love this one! So relaxing. Grab a bolster, blocks or firm pillows and place it vertically along the spine whi
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🐟 Supported Fish - Love this one! So relaxing. Grab a bolster, blocks or firm pillows and place it vertically along the spine while lying down. This gentle spine stretch opens the chest, shoulders, abs and neck. Also stimulates the throat and helps bring about a sense of calm and relaxation. 🌁

Make it fun! Get creative with yoga 🧘🏻‍♀️, Gallery posted by yogawithrona

3 ways to use a foam roller, Gallery posted by yogawithrona

3 ways to use a foam roller, Gallery posted by yogawithrona

3 Ways To Use A Yoga Block, Gallery posted by ATiredYogi

While sleeping! Stretch your legs!, Gallery posted by むぎ_ボディメイク研究中OL

Hip Openers to Release Stored Trauma, Gallery posted by yogawithrona

Poses to open your sacral chakra, Gallery posted by yogawithrona

Make it fun! Get creative with yoga 🧘🏻‍♀️, Gallery posted by yogawithrona

How to Do Waterfall - Yoga with Rona

Stretch your spine, Gallery posted by yogawithrona

Spine Flexibility Yoga Workout! 🧘🏽‍♂️✨, Video published by CoachKashima