Contract-Relax stretching with stretching strap (Used with

8 Best Lower Back Pain Stretches and Exercises - How to Relieve Stiff Lower Back

a, b. Split squat and progression.

Contract-Relax technique

PNF: CONTRACT-RELAX METHOD TO DEEPEN SPLIT POSE – Elena Miss Yoga

Pnf techniques

Prone Quad Hold-Relax Stretch Momentum Physical Therapy of New Paltz

8 Poses for Iliopsoas Release

Phil PAGE, Professor (Associate), PhD, PT, ATC, FACSM, Franciscan Missionaries of Our Lady University, Baton Rouge, Physical Therapy

Phil PAGE, Professor (Associate), PhD, PT, ATC, FACSM, Franciscan Missionaries of Our Lady University, Baton Rouge, Physical Therapy

PNF Contract-Relax Stretching

Contract-Relax stretching with stretching strap (Used with permission