Forget running — this cardio workout takes only 5 moves and 20

This five move cardio workout is perfect to use at home or at the gym and only takes 20 minutes.

A 30-day strength training routine — no equipment required

The strength secret: how to get seriously fit from scratch – in 12

A 30-day strength training routine — no equipment required

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Forget the gym — you only need 15 minutes and a pair of dumbbells

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You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times