Cardio yoga postures that are good for your heart health

Cardio yoga, like other forms of exercise, can improve our cholesterol and blood sugar levels by improving metabolism, and can lower blood pressure by improving artery relaxation, says holistic health and corporate life coach Dr Mickey Mehta

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Lifestyle - Page 319, Lifestyle: Latest Lifestyle News, Fashion Trends, Health News, Health Tips For Men & Women

5 Yoga Poses for Your Heart - YogaUOnline

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Yoga expert on ways to improve mindfulness, beat stress to boost

Lifestyle - Page 319, Lifestyle: Latest Lifestyle News, Fashion Trends, Health News, Health Tips For Men & Women

Yoga for Heart Health: 3 Ways to Improve Your Cardiovascular Health

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