Why Tough Love Is Not the Answer to Meeting Your Health Goals

Receiving criticism and "tough love" from well-intentioned workout buddies, being shamed by a health pro, or practicing negative self-talk isn’t doing your motivation any favors. Here’s how empathetic, honest dialogue from fitness trainers can be truly empowering.

Why Tough Love Is Not the Answer to Meeting Your Health Goals

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Why Tough Love Is Not the Answer to Meeting Your Health Goals

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