Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility

Are you working on flatter, split-ier legs in your inversions? Being able to nail a flat split in a handstand, dangling from the top bar of a lyra, or virtually any instance where your body is upside down is a major active flexibility challenge! Let’s look at some drills that can help train our acti

Contortion – Page 4 – Bendy Diaries

Dani Winks Flexibility

Split Variations if You Can't Do a Flat Split — Dani Winks Flexibility

Front Splits — Bendy Blog — Dani Winks Flexibility

Dani Winks Flexibility on Instagram: Are you working on any “aerial” or inverted splits and frustrated by how much less split-y they look than your regular on-the-floor front splits? It all comes

Split Variations if You Can't Do a Flat Split — Dani Winks Flexibility

This is the furthest I can stretch my legs in this position and I feel like my hamstrings are way too short. What can I do to be simply able to stretch

Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility

Dani Winks Flexibility

Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

Wall Split Handstand Back Leg Pulses — Dani Winks Flexibility

Dani Winks Flexibility