Feeling Overwhelmed? Try the RAIN Meditation - Mindful

You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise.

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Feeling Overwhelmed? Try the RAIN Meditation - Mindful

Eating Disorders Queensland - RAIN is another way of practicing mindfulness. You can use RAIN when you are feeling overwhelmed, stressed, or out of touch. Try and practice it a few times

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Feeling Overwhelmed? Try the RAIN Meditation - Mindful