What are the best ways to trim my waist? - Harvard Health
By A Mystery Man Writer
Attacking visceral fat found deep inside the abdomen, around the organs, is the best way to reduce waist size. Doing more aerobic and resistance exercise, limiting sugary foods and beverages, getting enough sleep, and managing stress can help.
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The Harvard Medical School Guide to Men's Health: Lessons from the Harvard Men's Health Studies (Well-Being Centre = Centre Du Mieux-Etre
15 Waist-Slimming Exercises for a Smaller Waist
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating: Walter C. Willett, M.D., P.J. Skerrett: 9780743266420: : Books
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