What's the difference between Lagree and Pilates? — Resistance Chicago Lagree

Lagree is often referred to as Lagree Pilates or described as "high intensity pilates". Although the Megaformer was inspired by the Pilates reformer, the two methods have significant differences in philosophies and intended results. Instructor Ashten White discusses the differences in orig

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What's the difference between Lagree and Pilates? — Resistance

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