12 Bodybuilding Diet Tips to Build Muscle - Muscle & Fitness

Follow these guildelines to ensure your muscle-building hard work in the gym doesn't go to waste.
Here’s some simple math that many people still can’t seem to grasp. You’re in the gym for only an hour or so each day, leaving another 22–23 hours in which muscle growth depends solely on what goes in—or stays out of—your piehole. So why is the nutrition side of the mass-gaining equation often marginalized? It’s […]
Here's some simple math that many people still can’t seem to grasp. You’re in the

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