7 Stretches to Get Rid of Knots in Shoulders and Traps

If you have muscle knots in your shoulders and traps, these 7 stretches will help you release tension and relieve pain, in less than a minute!

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Quick 50-second Remove those Knots from your Neck and Shoulder blades Stretches

Is it true that working your trapezius too much can cause the distance between your shoulder to shrink? - Quora

7 Stretches to Get Rid of Knots in Shoulders and Traps

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How To Get Rid Of Muscle Knots in Your Neck, Traps, Shoulders, and Back

How to Get Rid of a Tight Neck and Shoulders, According to Physical Therapists

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13 Best Yoga Shoulder Stretches for Upper Body Knots

Stretching your trapezius day after day with insignificant results? ⁣