Train Yourself to Go to Sleep Early in 6 Simple Steps - CNET

Going to bed early can be challenging if it doesn't come naturally. Use these six tips to catch those ZZZs more quickly.

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How to Go to Bed Early: 15 Steps (with Pictures) - wikiHow

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Use These 27 Tips to Help You Sleep Better Starting Tonight - CNET

Use These 27 Tips to Help You Sleep Better Starting Tonight - CNET