15 Dumbbell Back Exercises to Help You Build Strength and Improve

If you want to strengthen your upper body at home, these dumbbell back exercises can work your lats, rhomboids, lower traps, and erector spinae muscles.

15 Dumbbell Back Exercises to Help You Build Strength and Improve

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Forget the gym — you only need 15 minutes and a pair of dumbbells

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