24 Ways to Use a Yoga Block in Your Workout - 24Life

Deepen stretches, ignite your core, or invite awareness into movements and poses you’ve done a thousand times—just by adding the versatile yoga block.

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It's up! I teamed up with Ja Morant for a 3 week program to help take

24 Ways to Use a Yoga Block in Your Workout - 24Life

Fitness Reboot for Entrepreneurs: Balancing Health and Business

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