By A Mystery Man Writer
47 Likes, TikTok video from Reese Fitness (@ashley.reesefitness): โTIRED of struggling to do a pull-up? ๐๏ธโโ๏ธ Seated pull-ups are a great way to build strength and muscle for your first pull-up, without having to lift your entire body weight. ๐ช๐พ To set up a seated pull-up: 1. Sit on the floor with your feet on the ground and your hands shoulder-width apart on the bar. 2. Lean back slightly and engage your core. ๐ฏ 3. Pull yourself up until your chin is above the bar, then slowly lower yourself back down to the floor. โฌ๏ธ Repeat for 3-4 sets of 5 to 12 reps. As you get stronger, you can increase reps or try doing seated pull-ups with your feet elevated on a box or platform. โ๏ธ Seated pull-ups are a great way to improve your upper body strength, and theyโre a valuable tool for anyone who wants to improve their first pull-up! ๐ ๐ฒ Ready to get your first pull-up? ๐๐พ DM me to learn more about my online personal training services. #seatedpullups #firstpullup #pullupprogress #strengthtraining #fitnessgoalsโ. 4 Ever - Dsparkz Remix - Lil' Mo.
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