Swimming workouts: what to know before diving in

Swimming workouts are easy on the joints, burn up to 700 calories per hour, and allow a respite from the hot summer sun.

The Best Swimming Workouts to Burn Major Calories

Pool Exercises: 8 Great Ways to Get a Full Body Workout in the Water

Swim workouts for a half-Ironman - Triathlon Magazine Canada

Want to get back in shape? 5 tips to keep you from quitting (or

15 Swimming Workouts for Every Type of Swimmer and Goal

Workout of the Week: Swim Sevens - Fast Talk Laboratories

Swimming workouts: what to know before diving in

5 Time-crunched, 45-minute swim workouts for triathletes - Triathlon Magazine Canada

Every Body Into the Pool: 8 Strength and Stamina Water Workouts to Try

Lifestyle news & features, Page 99

30-Minute Swim Workout For Active Recovery Days

Learn to dive - Ilfracombe and North Devon Sub-Aqua Club

How swimming pool exercises can be a great cardio workout: Try walking, leg raises and squats