By A Mystery Man Writer
Everyday workouts for everyday people. That pretty much sums up the philosophy behind exercising the Pilates way, which is coming to the Coppersmith Corner Shopping Centre at Ironwood with the opening in early June of a brand new Club Pilates studio.
Over 40? Try These Exercise Tricks for a Slimmer Body Faster — Eat This Not That
Pilates like you've never done - Bootcamp Pilates Richmond
Beechmont Racquet & Fitness Gym
Functional Fitness: What Is It and How to Use It for Weight Loss
Upping the Game
How to Get Started With Pilates - Mat and Reformer Pilates Benefits
Richmond magazine - February 2023 - Sourcebook by Richmond magazine - Issuu
6 Pilates Instructors Share Their Secrets For A Stronger Body
Why is Pilates so popular? Pros, cons, best practices and more - Good Morning America