5 Restorative Yoga Practices to relax your mind and body - Learn

Restorative Yoga also known as Yin Yoga is a set of slow-paced low-intensity yoga postures like setubandhasana (bridge pose), shashankasana (hare pose), shishosana (puppy pose), or any of the easy supine postures which are held with props like a blanket, bolster, blocks, etc for a longer period. These longer holds help to unwind the deeper […]

Online Restorative Yoga - Sonoma Body Balance

Let The Tension In Your Body Float Away By Settling Into A State Of Deep Relaxation, A very slow moving class for releasing tension & stiffness

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