Seated forward Fold - can't touch your toes? No problem! — KT's Massage & Yoga

This is a delightful stretch for our hamstrings aka the back of our upper legs. Tight hamstrings are often associated with lower back pain, as the hamstring muscles run from your hip all the way down to your knee. Increased tension in these muscles can be putting increased stress on your hips and lu

Beginners Yoga How To Forward Fold - How To Touch Your Toes

Beginners Yoga How To Forward Fold - How To Touch Your Toes

Can't touch your toes? These two moves will change that

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