Fitness trainers: is yoga good for strength training?

Stylist Strong trainers advice on common fitness and training questions, this week explaining the pros, cons and combination of yoga compared to traditional weight training

Fitness trainers: is yoga good for strength training?

Fitness trainers: is yoga good for strength training?

Fitness trainers: is yoga good for strength training?

Fitness trainers: is yoga good for strength training?

Fitness trainers: is yoga good for strength training?