How to open up your splits (and why you should care)

Many of us have "get full 180-degree splits" written down on a forgotten New Year's Resolutions list or goals notebook somewhere. We talk about it to our friends, ask our yoga teacher for tips, and dream about that "someday" that your hips finally plunk on the floor. But why do we care about splits this much? Read on to discover our top reasons you should be working on splits.

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding e…

How to Do the Splits: 5 Stretches, Training Tips, and Precautions

7-Day Workout Routine: Strength and Cardio

How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility

How To Do The Splits Safely - One-Week Stretching Training Guide

Why the f&#! do I need to square my splits? Part Deux.

Can you get fit for the splits in just four weeks?

How to Do the Splits: 5 Stretches, Training Tips, and Precautions

Yoga Love on Instagram: “How to approach MIDDLE SPLITS: • If you want to start working on your middle splits you need to f…

How To Do the Splits For Beginners: Step-by-Step – Journey to Mobility

7 Essential Hip Flexor Stretches

If I stretched everyday, how long does it take to be able to do splits? - Quora

Why You Should Learn The Splits. Even if it takes forever to touch the…, by Nicole Cooper, In Fitness And In Health