I did dumbbell push-ups every day for a week — here's what happened to my upper body

What is a dumbbell push-up, how do you do a dumbbell push up, and what happened when this fitness writer did them for a week

I did 60 dumbbell renegade rows every day for a week — here's what happened

Forget push-ups — these 5 dumbbell exercises chisel…

Rodney Yee: Yoga For Energy And Stress Relief - Restorative Poses, Yoga