Strength Sports vs. Endurance Sports: Meeting Different Athlete

If one athlete is running triathlons and one is a body builder, should these athletes have the same diet? As trained nutritionists know, the answer is probably not. One is seeking to stabilize blood levels to ensure that their body continues to perform at optimal capacity, and the other is seeking to build muscle by ingesting high levels of protein and carbohydrates. With two different body types and two different goals also comes two different diets. It’s one of the reasons why students completing their studies at the Academy of Applied Pharmaceutical Sciences (AAPS) take one course on the nutritional.. READ MORE »

Muscular Endurance: What is it, Exercises to Try, and More

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Strength Sports vs. Endurance Sports: Meeting Different Athlete

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