Tai Chi vs. Yoga: Exploring the Yin and Yang of Mind-Body Practices

Both tai chi and yoga are relaxing movement practices - learn the differences between them and the benefits for your overall well-being.

The Yin Yoga Kit - Book Summary & Video

Qigong 4 Wellness

The Health Benefits of Tai Chi - Harvard Health Publishing

Chinese Yoga - Myths and Misconceptions

Tai Chi & Qigong

Tai Chi for Seniors & Older Adults: Benefits, Tips, & Free Classes

What is Tai Chi & What are the Health Benefits?

Tai Chi & Meditation: New Age Wisdom For Senior Living! – All

Yoga, Pilates, tai chi, qigong — what's best for me?