Push ups vs pull ups – What's the difference & which is best? – Sport Science Insider

The two main differences between the push up and pull up are (1) the type of movement pattern and (2) the muscles you work. The push up is a horizontal pressing movement, which targets the chest, shoulders and tricep muscles. The pull up, is a vertical pulling movement, which targets the lats, upper back and bicep muscles.

THE EPIC INTERVIEW with Stan Browney

15 Pull Exercises to Build Muscle & Strength

Do push-ups and pull-ups utilize the same muscle groups? Are they

39 Best Calisthenics Legs Workouts Without Equipment: Unleash Your

Push-up Versus Pull-up

Push-Ups Vs. Bench Press: Benefits & Interchangeability - Welltech

How to Lose Arm Fat, Per Trainers - Best Exercises for Arm Fat

7 Ways for Seniors To Improve Gait Speed (and Why It's So Important)

6 Band-Assisted Exercises to Help You Master Challenging Movements

Why 'Microdosing' 10-Minute Mini-Workouts Can Actually Work

What's Better Push Ups or Pull Ups – FitBeast