exercise technique - Lower back pain when performing lying leg raise - Physical Fitness Stack Exchange

I was trying to do the exercise "Leg raising" : The problem is that : First it feels very difficult while raising my legs with a sharp lower back pain. Inaddition, during moving my legs up and

22 Back Stretches & Exercises For Back Pain

workout routines - Dumbbell bench press: how to get into position - Physical Fitness Stack Exchange

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exercise - Difficult to keep legs up during double lying leg raise - Physical Fitness Stack Exchange

Healthy Street - 🔈 LOW BACK PAIN EXERCISES Exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems. Strong back and abdominal muscles help you