Never too late: Seniors who rarely exercise benefit from gym as much as life-long athletes - Study Finds
By A Mystery Man Writer
Even those who have avoided exercise their entire lives greatly benefit from starting a resistance exercise and weight training routine at an older age.
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- The 6 Safest and Most Effective Exercises for Older Adults - GoodRx
- 5 Tips to Help Older Adults Stay Motivated to Exercise
- 12 Ways for Seniors to Stay Active - 1st CHOICE Advisory Services
- Older adults who remain more active have a better quality of life, study finds
- The Benefits of Group Exercise for Seniors: Why It's Essential and
