By A Mystery Man Writer
1.2K Likes, TikTok video from emilyhottinger (@emilyhottingerfit): āglutes will thank you laterš¤š¼āØ@AYBL - Workout deets - ā¢ Squats 3x10 ā¢ Single-leg glute bridges 3x10 [each leg] ā¢ Donkey kicks 3x10 [each leg] ā¢ Reverse lunges 3x8 [each leg] ā¢ Pulse squats 3x10 #athomeglutes #noequipmentglutesā. greedy - Tate McRae.
Let's crush some legs š¤ For beginners (quad focus) Db RDL 3x10 Goblet squat 3x10 Sumo squat 3x10 Leg press 3x10 Bulgarian split s
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LOVED THIS WORKOUT! I focused on a lot of single leg movements
Some at home lower body work for you allš«” @aminoleanenergy
glutes will thank you laterš¤š¼āØ@AYBL - Workout deets - ā¢ Squats 3x10
GLUTES workout Glutes workout, Glutes, Workout