Balance kapha dosha with these Yoga asana sequences – Hale Pule

Kapha dosha makes our bodies and minds strong and sturdy. A daily Yoga asana practice builds on kapha’s natural strength and reduces the tendency toward weight gain that can come with excess kapha.  It doesn’t have to take a lot of time -- even 15 minutes in the morning will combat the effects of sedentary living and c
2 yoga practices for keeping kapha healthy.

published author — Insights — National Ayurvedic Medical Association

Billabong Retreat Sydney

A guide to the doshas – Hale Pule Ayurveda and Yoga

Ayurveda and Yoga - The Healing Arts with Myra Lewin from Hale Pule (E

Balance Your Body and Mind with Fall Yoga

Online Yoga Training — Hale Pule Ayurveda & Yoga – Hale Pule Ayurveda and Yoga

Author Myra Lewin Banyan Botanicals

A diet to balance kapha dosha – Hale Pule Ayurveda and Yoga

Hale Pule Ayurveda and Yoga