Athletes namaste in shape with yoga cross-training – THE ITHACAN

Several Ithaca College varsity athletic teams utilize yoga-based cross-training programs to strengthen both their minds and bodies.

Pallas Fitness (@pallas.fitness) • Instagram photos and videos

Yoga Athletes (@yogaathletes09) • Instagram photos and videos

6 Yoga Poses for Athletes with Tight Hamstrings

Summit Fitness

Melissa Weiner – THE ITHACAN

Robby Atwood – The Ithacan

Hardcopy Version, 6 NETA CECs, The ultimate yoga resource for athletes offers instruction on improving strength, flexibility, and balance in any

Yoga for Athletes

9 Yoga Poses For PMS For A Smoother Cycle

training log – Run From Your Problems

Yoga Athletes (@yogaathletes09) • Instagram photos and videos

Yoga for Athletes – Namaste Lynne

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The International Art Of Meditation (And Why Americans Are Hooked)

Massage Therapy & Private Wellness Sessions

How the mighty haven't fallen – The Ithacan