My current workout split w Sydney Adams, Gallery posted by casslail

Currently training under Sydney Adam’s and here is my current work split! Monday: glutes and hams •always seeing my progress the m
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Currently training under Sydney Adam’s and here is my current work split! Monday: glutes and hams •always seeing my progress the most on legs days. And always lifting heavy. Tuesday: push days! Aka shoulders chest and tri’s •I have such a long way to go but I would have never thought I’d be

Workout Split Sydney Adams - Lemon8 Search

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Sydney Adams Workout Split - Lemon8 Search

Reply to @abigaillirette_ my current split !!!! #workoutsplit #workout, Glutes And Hamstrings Workout

Sydney Adams Workout Split - Lemon8 Search

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My current workout split w Sydney Adams, Gallery posted by casslail

Sydney Adams Fitness - Lemon8 Search

Workout Split Sydney Adams - Lemon8 Search

Transform your body with Sydney Adams

Reply to @abigaillirette_ my current split !!!! #workoutsplit #workout

20 top Sydney Adams Workout Program ideas in 2024