Forget running — this cardio workout takes only 5 moves and 20 minutes to train your entire body

This five move cardio workout is perfect to use at home or at the gym and only takes 20 minutes.

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Forget lunges — this 5-minute workout torches your…

Forget sit-ups — this kettlebell abs workout torches your whole core and arms with 5 moves

Forget kettlebell swings — it takes 3 moves and 20 minutes to sculpt muscles

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