yin yoga - Patricia Bohlen

Yin Yoga with tennis balls is a wonderful complement to other forms of exercise. With self-massage, we release muscle tension and stiffness in the body. The gentle yin yoga positions calm the nervous system and lower stress levels.

Yin Yoga all about! Origins, principles, postures, training

Patricia Bohlen - Movement, Health & Transformation

Yin Yoga For Body, Mind & Soul (50 Minute Video)

Patricia Bohlen - Movement, Health & Transformation

Three priniciples of Yin Yoga

Patricia Bohlen - Movement, Health & Transformation

Yoga med Patricia

Patricia Bohlen - Movement, Health & Transformation

Patricia Bohlen - Movement, Health & Transformation

Patricia Bohlen - Movement, Health & Transformation