Have you been told you have abdominal muscle separation

Understanding your abdominals is an important first step in your … Continue reading "Have you been told you have abdominal muscle separation?"

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Diastasis Recti Abdominis: How do I know if I have it? Start by laying down on your back with your knees bent. Find your belly button and go just above

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What is Diastasis Recti and can it be fixed?

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How to Identify and Fix Diastasis Recti